Masters Swim Programs shouldn't feel intimidating.

"U.S. Masters Swimming's mission is to empower adults to improve their lives through swimming. We cater to any adult (18 and over) who wants to swim." source: www.uss.org

So why are coaches saying you need to average below 2:00/100 to join? Why are swimmers feeling like they're not good enough?


The swimmers I coach are saying things like:

"I'm so glad Adina is doing things differently. I feel like I belong." ~ Mercedes

"I’ve amazed myself with the distances I can now swim and can feel myself improving each week." ~ Ruth


I merged my knowledge as a certified Swim Coach* and experience as an Inclusion Champion to create a swim space that welcomes ALL lap swimmers! 

At my practices, I offer leveled workouts and provide instruction to support swim goals like: 

complete your first triathlon

improve technique

get faster for competition or races

learn new strokes

build stamina for fitness

Where: 
Old Colony YMCA, Stoughton Branch

When: 
Monday 6:00-7:00am
Thursday 5:30-6:30pm
Saturday 1:00-2:00pm (fall through spring)

Who:
Open to all adults (18+) who wish to improve swimming at any pace/intensity. You will feel most comfortable if you are able to swim at least 100 meters (4 lengths) with about 15-20 seconds rest after each length (25 yards/meters). 


Registration is always open :
Y Members (from any branch) - $59/month
Non-Y members - $89/month

Try a class for free!
Y members (any branch) - drop in anytime.
Non-Y members - email [email protected] to arrange for a guest pass.


See you in the pool!
~Coach Adina


*Certifications:
US Masters Swim (USMS) Level 3
US Masters Adult Learn to Swim (ALTS)
World Open Water Swim Association (WOWSA)


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